#Things to consider
- Hit the gym and get a good sweat on; the endorphin release will make you feel better.
- Go for a walk, preferably by the sea, and if you really want your mood to improve, get in the sea.
- When you commit to doing a cold shower challenge for an entire month, it will only take half that time to realize its impact on your productivity and well-being.
- I realized that when my brain tells me that I shouldn’t do a sea dip, that day is the most important day to do so.
- Two of the most important things you must learn when it comes to success in anything are patience and commitment to doing a small amount consistently each day.