#Things to consider
- The key is to always have a meaningful challenge. Our ikigai is the reason we get up in the morning. The key is to always having a meaningful challenge to overcome in order to maintain flow.
- Don’t look at any kind of screen the first hour you are awake and the last hour before going to sleep. Reflect on what you hope to achieve before starting to work.
- Lots of sitting will age you. Walk to work, or at least 20 minutes a day.
- Deepen your own sense of responsibility, stop identifying others as the cause of your problems.
- Do not eat until you are full. Stop when you are at 80%.