#Things to consider

  1. If you cultivate patience, you almost can’t help cultivating mindfulness, and your meditation practice will gradually become richer and more mature.
  2. View the process of thinking itself as a waterfall. Think of mindfulness as sitting in a cave from behind the waterfall. You are not affected by the torrent.
  3. Just being low down in a room tends to clear the mind.
  4. If your mind isn’t clouded by unnecessary things, This is the best season of your life.
  5. Yoga folds movement and stillness into one another. It is a wonderfully nourishing practice.