#Things to consider
- Calmness makes us resilient against future anxiety.
- Our digital world broadens our surface area of concern—the scope of events we pay attention to regularly. Now we know about everything that happens around the world—our grandparents did not.
- A short burst of fifteen minutes of chores around the house can accomplish as much as thirty to forty-five minutes of fragmented activity.
- Take time to recharge, slow down, and appreciate what you have accomplished.
- You have more time than you think. Distraction time is sprinkled throughout the day, and all that time really does add up.