Establish a philosophy for which digital tools you allow into your life, and under what constraints.
Experiment and find out how to best use the technology you have—you want to maximize its value and minimize its harm.
We all benefit from regular doses of solitude—you need a space to slow down all input from the world around you.
Cultivate high-quality leisure. Prioritize demanding activities over passive consumption. Think about the seasonal leisure plan. What activities do you want to plan out for the season? Which objectives and habits do you intend to honor?
Don’t replace conversation with connection. Conversation-centric communication in contrast to connection-centric.