#Things to consider

  1. Make challenges for yourself. Even a simple task can be enjoyable when you turn it into a game. Enjoyment leads to growing of the self.
  2. The events that constitute consciousness — the “things” you see, feel, think, and desire — are information that you can manipulate and use. So you can think of consciousness as intentionally ordered information.
  3. A person can make himself happy, or miserable, regardless of what is actually happening “outside,” just by changing the contents of consciousness.
  4. A goal in itself is not important; what matters is that it focuses a person’s attention and involves in it an achievable, enjoyable activity.
  5. The joy of surpassing the limits of the body is open to all.